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What is Forest Therapy?
Forest therapy is a mindful practice that enhances our connection with nature through sensory awareness. By immersing ourselves in the outside world, we foster well-being, slow our bodies and minds, and engage more intentionally with the world around us. This therapeutic practice cultivates relaxation, connection, and inner peace.
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What are the benefits?
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Stress Reduction: Forest therapy helps lower cortisol levels, promoting relaxation and reducing feelings of anxiety.
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Physical Health: Spending time in nature can improve immune function, lower blood pressure, and enhance overall cardiovascular health.
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Improved Mental Clarity and Focus: Engaging with nature fosters mindfulness, boosts creativity, and enhances problem-solving skills.
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Forest Therapy Offerings
Grounded Forest Therapy offers a couple of ways to experience the practice:
Group Forest Therapy Walks
A 2 hour, guided walk in nature to foster mindfulness and connection.
Corporate Team-Building Walks
Ideal for groups of co-workers looking to improve community and communication.